UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These good fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopping the formatio